BetterMe Plan

Lose weight, tone up and gain strength at home

BETTERME PLAN

Friend

18-29

30-39

40-49

What’s your age?

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Lose weight

Maintain weight and get fit

What’s your main goal?

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Slim

Mid-sized

Full-figured

Extended size

How would you describe your physical build?

Thin

Toned

Curvy

Average

What’s your “dream body”?

I gain weight fast but lose it slowly

I gain and lose weight easily

I struggle to gain weight or muscle

How does your weight typically change?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Work pressure

Busy family life

Divorce or breakup

Slower metabolism due to aging

Financial challenges

Covid-19 pandemic

Other stressful events

None of the above

Have any of the following events led to weight gain in the last few years?

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Build muscle strength

Improve posture

Reduce stress and worry

Develop flexibility

What else do you hope to achieve with this plan?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

How active are you on a typical day?

Low, I feel tired throughout the day

Post lunch slump

Dragging before meals

High and steady

How are your energy levels during the day?

Almost every day

3-4 times a week

1-2 times a week

More like once a month

How often do you go for walks?

Several times a week

Several times a month

How often do you exercise?

10-20 min

20-30 min

30-40 min

40-60 min

How much time do you have for exercise on a typical day?

[b|Pilates, yoga, dancing, general fitness:] you name it, we got it![brBig]Let's create a routine that fits your lifestyle.

Just 10-20 minutes a day for major results!

Just 10-20 minutes a day for major results! - motTip Referral flow F

1 - 3 times a week

4 - 5 times a week

6 - 7 times a week

Not sure yet

How often do you want to work out?

Morning

Midday

Afternoon

Evening

What time of the day do you prefer to work out?

Belly

Butt

Legs

Arms

Chest

Back

What are your target zones?

Receive a [b|step-by-step workout program] to tone up each target zone at home.

Get slimmer and stronger day by day

Get slimmer and stronger day by day - motTip Referral flow F

Very often

Only when active

Occasionally

Almost never

How often do you experience shortness of breath?

I don't know

Do you experience discomfort or tension when working out?

Sensitive back

Sensitive knees

Do you struggle with any of the following?

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My diet is on point and I’d like to keep it that way

I know how I should eat but old habits get in the way

I simply eat whatever I want

How would you describe your nutrition habits?

Overeating

Boredom eating

Late-night snacking

Skipping meals too often

Do you have any of the following habits?

Sweet treats

Salty snacks

Fast food

Soda

What foods do you crave most often?

I eat without any planning

I have a general idea of what I'll eat

I decide my meals a day ahead

I plan all my meals in advance

How do you typically plan your meals?

Traditional

Keto

Vegetarian

Plant-based

Mediterranean

Lactose-free

Gluten-free

What type of diet do you prefer?

[b|Quick, simple and balanced recipes] will make you enjoy every bite.

Optimize nutrition with a personalized meal plan

Optimize nutrition with a personalized meal plan - motTip Referral flow F

I cook them myself

Someone else cooks for me

I order from restaurants

I eat premade meals

How do you usually prepare your meals?

Do you know your daily calorie needs for your goal?

Extremely difficult

Quite challenging

Not difficult at all

I haven't tried

How difficult is it for you to count calories?

Calorie deficit is crucial for weight loss.[brBig][b|We’ll calculate your optimal daily intake ] and help you stay on track.

Track your calorie intake effortlessly

Track your calorie intake effortlessly - motTip Referral flow F

Nothing at all

I’ve heard a thing or two

I’m an experienced faster

What do you know about intermittent fasting?

During fasting you focus on [b|when] you eat, not [b|what] you eat.[brBig]With fasting, you can [b|enjoy your favorite foods] in moderation while losing weight!

What is fasting?

What is fasting? - motTip Referral flow F

Fewer than 3 meals

3 meals

At least 3 meals, and snacks

Depends on the day

How many meals do you typically eat in a day?

Before 6 AM

6-8 AM

8-10 AM

After 10 AM

When do you usually have your first meal of the day?

Before 6 PM

6-8 PM

8-10 PM

After 10 PM

When do you usually have your last meal of the day?

I’ll decide later

Do you need a weekend break from fasting?

I only have coffee or tea

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than  6 glasses

How much water do you drink daily?

Our fasting plan and tracker will guide you step-by-step. From [b|what to eat to when to drink,] we've got you covered.

Start fasting stress-free

Start fasting stress-free - motTip Referral flow

I start eating more

I lose my appetite

I crave specific comfort foods

Other

I don't notice any changes

How do stress and emotions affect your food choices?

‘No matter how hard I try, the weight always comes back’

‘I usually eat everything on my plate, even if I'm full’

‘I feel obligated to eat when others are eating’

‘Weight loss is tough. I try for a bit, but then I slip back into old habits’

We'll work with your [b|emotions and behavior to improve your habits.] [brBig]This will help you lose weight easily and keep it off long-term.